In recent years, reflexology has been gaining more and more popularity. This form of alternative medicine includes application of pressure to specific points on the feet and hands and normally provides immediate pain relief.
One of the best part of reflexology and acupressure technique is that they be self-administered, it is the great ways to provide quick discrete relief for a variety of pain and symptoms without having to wait for an appointment, further impeding your routine, or touching sensitive areas where you are experiencing pain.
Important:
When pregnant, you need to avoid deep pressure to the web of the hand. This practice should also be avoided, if you are not in labor and supervised by a professional MT because there are areas that can support stimulating uterine contractions.
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